How to improve digestive system naturally?
Usual stomach ailments like heartburn, nausea, diarrhoea , stomach upset and gas is common among the Bangaloreans . O wing to their hectic schedules, professional commitments and stress, their remains no room to cater to their health. When such symptoms bother you often, it can take a severe toll on your health. In this case, consulting a gastroenterologist in Bangalore becomes the best option . If you are a bit careful about your health, digestive problems can be kept at bay. Here are some tidbits that are simple and easy to follow, which helps you improve your digestive system naturally. Consume ample amount of fibre Soluble fibre facilitates the absorption of water and adds to your stool bulk. It is a key constituent of Oat bran, nuts and seeds, and legumes. Insoluble fibre too functions like a large toothbrush, which helps in the smooth traffic of everything along your digestive tract. Whole grains, vegetables, and wheat bran contain insoluble fibre . A sound fibr